Heard of mindfulness, but unsure what it is?
Broadly-speaking, it’s about having awareness of ourselves and the world around us in the present moment. So often our mind is caught up worrying – or chewing over things that can create stress, anxiety and can even affect our physical health.
Paying attention to the small things - such as sensing the air around you, feeling the ground beneath your feet, or noticing your breath as you move, can interrupt the ‘autopilot’, give a fresh perspective on life and slow our usual thought patterns. You can be mindful during activity and at rest, and it’s even more effective if done outdoors, as nature has an additional calming effect on the brain.
September is often seen as a month to take stock and start anew, a second new year if you like, so this is a good excuse to breathe and reboot as we welcome in the autumn. Every September we get together with local businesses to create a month long mindfulness themed events programme, to help you de-stress and reconnect whilst surrounded by the beautiful landscapes within the North York Moors National Park.
Read our latest blog on how to embrace the tranquillity of the North York Moors during Mindful Month, here.
Travel and adventure writers Fay and Matt Doyle, from This Expansive Adventure recently visited the North York Moors. They spent two days discovering how to reconnect, refresh, and focus on slow travel and wellbeing in the National Park. Read their mindfulness blog here.
Read our latest press release to explore all of the new ways to unwind in nature during September's Mindful Month, here.
Mindful Month - throughout September 
Each September we invite you to celebrate Mindful Month with us, to feel invigorated in nature with a number of events and activities that will rejuvenate your spirits. Check out our programme below to relax, recharge and renew this September!
Explore our 2025 Mindful Month programme below and join us this September to reconnect and relax in the most beautiful landscape:
Monday 1 September: Monday night outdoor yoga
Breathe deeply and move mindfully surrounded by the sights and sounds of nature in beautiful Rosedale Abbey. A peaceful session suitable for all levels, inviting you to slow down and connect. Email Suzie at Suzie@abbeyfarmcottagerosedale.com to book.
Tuesday 2 September: Yoga by the Sea, Whitby
Imagine the soothing sound of waves, the fresh sea breeze, and the expansive views of the Yorkshire coast as the backdrop for your yoga practice. These outdoor yoga classes provide the perfect blend of tranquillity and invigorating energy that only nature can offer.
Tuesday 2 September: Meditation and Breathwork
Take an hour to step away from it all and learn breathing techniques to reset your nervous system and meditations to soothe your mind. This is the perfect introduction into mindfulness that you can also practice in your own time from wherever you may be.
Thursday 4 September: Yoga by the Sea, Sandsend
Imagine the soothing sound of waves, the fresh sea breeze, and the expansive views of the Yorkshire coast as the backdrop for your yoga practice. These outdoor yoga classes provide the perfect blend of tranquillity and invigorating energy that only nature can offer.
Thursday 4 September: Sound meditation
Come join Nurturing Rituals for a relaxing sound bath. Enjoy the calming sounds and vibrations of Tibetan singing bowls, quarts crystal bowls, tuning forks, percussion and chimes.
Friday 5 September: Yoga and brunch
A morning of mindful movement and connection over a delicious breakfast at the beautiful spot of Saltburn by the Sea. Connect with yourself and others ourselves through breathwork, yoga and meditation.
Friday 5 September - Sunday 7 September: Nurture in Nature Retreat
Heidi and Kasia will be bringing their beautiful blend of yoga, ayurveda, sound, and wellbeing practices to The North York Moors for another Nurturing weekend. This three-day retreat will nourish the soul, rebalance the body, and bring you back into harmony with yourself. Through yoga, meditation, sound healing, breath work and workshops, allow yourself to be nurtured and nourished with a weekend devoted to you!
Saturday 6 September: Mindful on the Moor Art & Wellbeing Festival
Spend the day at Danby Lodge reconnecting with nature through free yoga, forest bathing, sound healing, and creative workshops. A beautiful chance to pause, reflect and recharge in the moorland air. Booking is required for some sessions.
Saturday 6 September: An Introduction to Weaving – Weave a Bookmark
Relax and unwind as Sophie guides you through creating your own colourful bookmark using the gentle and mindful art of weaving. All materials are provided, just bring your curiosity.
Saturday 6 September: Breath & Flow Yoga
Move mindfully through a gentle hatha-vinyasa class focused on breath and body awareness. A calming session designed to suit all abilities and help you reconnect within.
Saturday 6 September: An Introduction to Cyanotype Printing
Create your own stunning blue-and-white print using one of the oldest photographic techniques. A relaxed and beginner-friendly workshop where you’ll leave with a unique wall hanging.
Saturday 6 September: Walk, Breathe, Draw: A Mindful Creative Practice
Take a slow walk-through nature and capture the moment through expressive sketching. No drawing skills needed, just a willingness to observe, relax, and enjoy. The morning walk is wheelchair accessible.
Saturday 6 September: Weave a Willow Windspinner
Enjoy the soothing rhythm of weaving with willow and create a beautiful windspinner for your garden. A hands-on, mindful craft that’s both creative and calming.
Saturday 6 September: Nature Journaling with Wild Creatives
Slow down and notice the little details in nature through sketching and writing. A playful, relaxing introduction to journaling—perfect for curious minds and open hearts.
Saturday 6 September: Have a Go Pottery
Try your hand at clay work using a traditional kick wheel, with guidance from expert potters. A mindful, creative moment for all ages—make something unique and take it home.
Saturday 6 September: Creating with Acrylic Paint
Explore colour, texture and creativity with artist James McGairy in this relaxed painting session. Whether you follow your own path or paint a landscape, you'll leave inspired.
Sunday 7 September: Goat Yoga
Stretch, breathe, and unwind with Vicky in the peaceful setting of Rosedale Abbey, joined by a gentle herd of Golden and British Guernsey goats. A joyful, grounding experience where nature and movement meet.
Sunday 7 September: Sound meditation Goathland
Monday 8 September: Monday night outdoor yoga
Breathe deeply and move mindfully surrounded by the sights and sounds of nature in beautiful Rosedale Abbey. A peaceful session suitable for all levels, inviting you to slow down and connect. Email Suzie at Suzie@abbeyfarmcottagerosedale.com to book.
Tuesday 9 September: Yoga by the Sea, Whitby
Imagine the soothing sound of waves, the fresh sea breeze, and the expansive views of the Yorkshire coast as the backdrop for your yoga practice. These outdoor yoga classes provide the perfect blend of tranquillity and invigorating energy that only nature can offer.
Tuesday 9 September: Roots to healing
Step into nature’s embrace with Roots to Healing. In a candlelit Mongolian Yurt, enjoy transformative group meditation and Reiki for stress relief and restoration. Gather around the campfire for a sacred cacao ceremony, leaving renewed with a special gift.
Thursday 11 September: Yoga by the Sea, Sandsend
Imagine the soothing sound of waves, the fresh sea breeze, and the expansive views of the Yorkshire coast as the backdrop for your yoga practice. These outdoor yoga classes provide the perfect blend of tranquillity and invigorating energy that only nature can offer.
Friday 12 - Sunday 14 September: Yoga, QiGong and Relaxation Retreat with Kay & Jules
This retreat isn’t just a weekend away. It’s a soft reset for your nervous system. A space to feel yourself again; calm, centred, clear. You’ll move slowly, breathe deeply, eat well, walk gently, rest fully. If you've been feeling tired, overextended, or disconnected, this space was made with you in mind.
Saturday 13 & Sunday 14 September: Staithes Festival of Arts & Heritage
Wander the charming streets of Staithes as homes and buildings transform into pop-up galleries. With over 100 artists, plus music, talks and coastal walks, it’s a cultural weekend of mindful exploration.
Sunday 14 September: Candle lit Sound Meditation
Come and relax to the sound of Tibetan singing bowls, crystal singing bowls, gongs, chimes, rain sticks and percussion. Bring a mat and get comfy while the sounds help relieve tension and restore balance.
Monday 15 September: Monday night outdoor yoga
Breathe deeply and move mindfully surrounded by the sights and sounds of nature in beautiful Rosedale Abbey. A peaceful session suitable for all levels, inviting you to slow down and connect. Email Suzie at Suzie@abbeyfarmcottagerosedale.com to book.
Tuesday 16 September: Yoga by the Sea, Whitby
Imagine the soothing sound of waves, the fresh sea breeze, and the expansive views of the Yorkshire coast as the backdrop for your yoga practice. These outdoor yoga classes provide the perfect blend of tranquillity and invigorating energy that only nature can offer.
Tuesday 16 September: Forest Flow & Fireside Glow
Begin with a gentle, beginner-friendly cycle through Dalby Forest with Marc from Ride With, reconnecting with nature at a slow pace. Afterwards, relax by the fire pit at Gumboots & Wellingtons with hot chocolate, as stars twinkle above. Stay in their handcrafted, pet-free hideaways. To book contact Lesley via Email: andyandlesley@hotmail.com or WhatsApp: 07968 805117
Thursday 18 September: Yoga by the Sea, Sandsend
Imagine the soothing sound of waves, the fresh sea breeze, and the expansive views of the Yorkshire coast as the backdrop for your yoga practice. These outdoor yoga classes provide the perfect blend of tranquillity and invigorating energy that only nature can offer.
Saturday 20 September: Forest Flow & Fireside Glow
Begin with a gentle, beginner-friendly cycle through Dalby Forest with Marc from Ride With, reconnecting with nature at a slow pace. Afterwards, relax by the fire pit at Gumboots & Wellingtons with hot chocolate, as stars twinkle above. Stay in their handcrafted, pet-free hideaways. To book contact Lesley via Email: andyandlesley@hotmail.com or WhatsApp: 07968 805117
Sunday 21 September: Trail Run & Yoga
A second opportunity to run and flow through the moors with Kim Cavill. This gentle combination of movement and mindfulness finishes with a group Q&A and time to reflect.
Sunday 21 September: Yoga and brunch
A morning of mindful movement and connection over a delicious breakfast at the beautiful spot of Saltburn by the Sea. Connect with yourself and others ourselves through breathwork, yoga and meditation.
Monday 22 September: Monday night outdoor yoga
Breathe deeply and move mindfully surrounded by the sights and sounds of nature in beautiful Rosedale Abbey. A peaceful session suitable for all levels, inviting you to slow down and connect. Email Suzie at Suzie@abbeyfarmcottagerosedale.com to book.
Tuesday 23 September: Yoga by the Sea, Whitby
Imagine the soothing sound of waves, the fresh sea breeze, and the expansive views of the Yorkshire coast as the backdrop for your yoga practice. These outdoor yoga classes provide the perfect blend of tranquillity and invigorating energy that only nature can offer.
Thursday 25 September: Yoga by the Sea, Sandsend
Imagine the soothing sound of waves, the fresh sea breeze, and the expansive views of the Yorkshire coast as the backdrop for your yoga practice. These outdoor yoga classes provide the perfect blend of tranquillity and invigorating energy that only nature can offer.
Sunday 28 September: Minds & Miles Cycling Event
Take to the trails by bike and explore the North York Moors at your own pace. Choose from four beautiful routes, ride with your favourite people, and share a mindful adventure for a good cause.
Sunday 28 September: Goat Yoga
Stretch, breathe, and unwind with Vicky in the peaceful setting of Rosedale Abbey, joined by a gentle herd of Golden and British Guernsey goats. A joyful, grounding experience where nature and movement meet.
Sunday 28 September: Alum Pilates Retreat
Escape to our revitalizing retreat at Alum House Little Beck Glamping near Whitby, where your journey begins with a healthy matcha on arrival, followed by rejuvenating Pilates session enhanced with a sound bath and soothing head massage, nourishing Buddha bowls, a luxurious Temple Spa masterclass, relaxing hot tub dip and invigorating cold water therapy with the option to stay the night before or after to fully immerse yourself in the experience.
Monday 29 September: Monday night outdoor yoga
Breathe deeply and move mindfully surrounded by the sights and sounds of nature in beautiful Rosedale Abbey. A peaceful session suitable for all levels, inviting you to slow down and connect. Email Suzie at Suzie@abbeyfarmcottagerosedale.com to book.
Tuesday 30 September: Yoga by the Sea, Whitby
Imagine the soothing sound of waves, the fresh sea breeze, and the expansive views of the Yorkshire coast as the backdrop for your yoga practice. These outdoor yoga classes provide the perfect blend of tranquillity and invigorating energy that only nature can offer.
Want to know how your business can get involved in our Mindful Month programme?
Email tourism@northyorkmoors.org.uk and include the subject line 'Mindful Month' and a member of our marketing team will get in touch to discuss how you can get involved in our 2025 Mindful Month!
Don't forget to sign up to the North York Moors Tourism Network to be the first in the know of our events, receive free marketing advice and gain the opportunity to join our activity friendly schemes.